Club Workouts & Upcoming Races

The club's main workout is Saturday morning at 7:30 at the West Valley College Track.WestValleyCollege is in Saratoga on Fruitvale Ave. near Saratoga Ave. It is best accessed via the 85 Freeway exiting at Saratoga Ave. and heading for the hills (Saratoga). Turn left on Fruitvale (~1/2 mile). Turn left into college at last entrance (Douglass).

A few club members meet on an informal basis on Wednesdays at 5:30PM to run inteval workouts that rotate through 12 x 400, 6 x 800, 4 x 1200, and 3 x 1600.

We have an informal group for Sunday long runs starting at 7 AM. The group leaves from West Valley College Track and runs 10-20 miles at a 6:30-8:00 pace.

The club fields Open, Masters, Senior, Super Senior, and Veteran for both Men and Women for the Pacific Association USATF races.

Saturday Workouts

     01/02/10  12 x 800 Relay
     01/09/10  All Courses Day (counts for 2009)
     01/16/10  Doug/Sara/Frtvle (2.75 miles)
     01/23/10  5K on the track
     01/30/10  8 x 0.66-Mile Tennis Court Loop Relay
     02/06/10  Farwell/H (4.68 miles)
     02/13/10  Farwell (3.54 miles)
     02/20/10  Valentine Team Race (5.4 miles)
     02/27/10  4 x 1.46-mile WVC Loop Relay
     03/06/10  Short Six (5.74 miles
     03/13/10  Valle Vista (3.0 miles)
     03/20/10  18 x 0.33-Mile Tennis Court Loop Relay
     03/27/10  Triangle Run (4.76 miles)
     04/03/10  16 x 300 Relay
     04/10/10  Doug/Sara/Frtvle (2.75 miles)
     04/17/10  Step-up & Step-down Relay
     04/24/10  Farwell/H (4.68 miles)
     05/01/10  36 x 200 Relay
     05/08/10  16 x 400 Relay
     05/15/10  Farwell (3.54 miles)
     05/22/10  8 x 0.66-Mile Tennis Court Loop Relay
     05/29/10  Short Six (5.74 miles)
     06/05/10  All Courses Day
     06/12/10  800/1500/3000 Day
     06/19/10  Valle Vista (3.0 miles)
     06/26/10  One Mile on the Track

     07/03/10  Triangle Run (4.76 miles)
     07/10/10  5K on the track
     07/17/10  Doug/Sara/Frtvle (2.75 miles)
     07/24/10  Farwell/H (4.68 miles)
     07/31/10  One Mile on the Track
     08/07/10  12 x 600 Relay
     08/14/10  Farwell (3.54 miles)
     08/21/10  36 x 200 Relay
     08/28/10  Annual Handicap Race
     09/04/10  Short Six (5.74 miles)
     09/11/10  4 x 1.46-mile WVC Loop Relay
     09/18/10  18 x 0.33-Mile Tennis Court Loop Relay
     09/25/10  Valle Vista (3.0 miles)
     10/02/10  Step-up & Step-down Relay
     10/09/10  6 x 1600 Relay
     10/16/10  Triangle Run (4.76 miles)
     10/23/10  12 x 800 Relay
     10/30/10  Doug/Sara/Frtvle (2.75 miles)
     11/06/10  8 x 0.66-Mile Tennis Court Loop Relay
     11/13/10  Farwell/H (4.68 miles)
     11/20/10  8 x 1200 Relay
     11/27/10  Farwell (3.54 miles)
     12/04/10  4 x 1.46-mile Tennis Court Loop Relay
     12/11/10  Short Six (5.74 miles)
     12/18/10  Valle Vista (3.0 miles)
     12/26/10  All Courses Day

Racer of the Year Events

Fastest mile on the two designated dates
Fastest 5K on the track on two designated dates
Fastest Farwell
Fastest Marathon
Fastest Half Marathon on a USATF certified course
Cumulative Saturday contest
03/01/09 Nor Cal 10M (USATF Grand Prix Race)
03/16/09 Across the Bay 12K (USATF Grand Prix Race)
04/20/09 Zippy’s 5K (USATF Grand Prix Race)
05/26/09 Marin 10K (USATF Grand Prix Race)
06/15/09 Holy City Race
07/12/09 Don Bowden Mile (USATF Grand Prix Race)
08/09/09 Dammit Run - 5M – Los Gatos
09/13/09 Santa Cruz XC Race
10/31/09 Tamalpa XC Challenge race on 10/31
11/09/09 Clarksburg 30K (USATF Grand Prix Race)
12/20/09 Miracle Mile - Golden Gate Park