Club Workouts & Upcoming Races
The
club's main workout is Saturday morning at 7:30
at the West Valley College Track.
West Valley College
is in Saratoga
on Fruitvale
Ave.
near Saratoga
Ave.
It is best accessed via the 85 Freeway exiting at Saratoga
Ave.
and heading for the hills (Saratoga).
Turn left on Fruitvale (~1/2 mile). Turn left into college at last entrance
(Douglass).
A few club members meet on an informal basis on Wednesdays at 5:30PM to run inteval workouts that rotate through 12 x 400, 6 x 800, 4 x 1200, and 3 x 1600.
We have an informal group for Sunday
long runs starting at 7
AM. The group leaves from
West Valley College Track and runs 10-20 miles at a 6:30-8:00
pace.
The club fields Open, Masters, Senior,
Super Senior, and Veteran for both Men and Women for the Pacific Association
USATF races.
Saturday Workouts
|
01/07/12 6 x 1600 Relay
01/14/12 Triangle Run (4.76 miles)
01/21/12 Doug/Sara/Frtvle (2.75 miles)
01/28/12 5K on the track
02/04/12 8 x 0.66-Mile Tennis Court Loop Relay
02/11/12 Farwell/H (4.68 miles)
02/18/12 Valentine Team Race (5.4 miles)
02/25/12 Farwell (3.54 miles)
03/03/12 4 x 1.46-mile WVC Loop Relay
03/10/12 Short Six (5.74 miles
03/17/12 Valle Vista (3.0 miles)
03/24/12 18 x 0.33-Mile Tennis Court Loop Relay
03/31/12 Triangle Run (4.76 miles)
04/07/12 16 x 300 Relay
04/14/12 Doug/Sara/Frtvle (2.75 miles)
04/21/12 Step-up & Step-down Relay
04/28/12 Farwell/H (4.68 miles)
05/05/12 36 x 200 Relay
05/12/12 16 x 400 Relay
05/19/12 Farwell (3.54 miles)
05/26/12 8 x 0.66-Mile Tennis Court Loop Relay
06/02/12 Short Six (5.74 miles)
06/09/12 800/1500/3000 Day
06/16/12 All Courses Day
06/23/12 Valle Vista (3.0 miles)
06/30/12 One Mile on the Track
|
07/07/12 Triangle Run (4.76 miles)
07/14/12 5K on the track
07/21/12 Doug/Sara/Frtvle (2.75 miles)
07/28/12 Farwell/H (4.68 miles)
08/04/12 One Mile on the Track
08/11/12 12 x 600 Relay
08/18/12 Farwell (3.54 miles)
08/25/12 36 x 200 Relay
09/01/12 Annual Handicap Race
09/08/12 Short Six (5.74 miles)
09/15/12 4 x 1.46-mile WVC Loop Relay
09/22/12 18 x 0.33-Mile Tennis Court Loop Relay
09/29/12 Valle Vista (3.0 miles)
10/06/12 Step-up & Step-down Relay
10/13/12 6 x 1600 Relay
10/20/12 Triangle Run (4.76 miles)
10/27/12 12 x 800 Relay
11/03/12 Doug/Sara/Frtvle (2.75 miles)
11/10/12 8 x 0.66-Mile Tennis Court Loop Relay
11/17/12 Farwell/H (4.68 miles)
11/24/12 8 x 1200 Relay
12/01/12 Farwell (3.54 miles)
12/08/12 4 x 1.46-mile Tennis Court Loop Relay
12/15/12 Short Six (5.74 miles)
12/22/12 Valle Vista (3.0 miles)
12/29/12 All Courses DaySaturday Workouts
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Racer of the Year Events
|
Fastest mile on the two designated dates
Fastest 5K on the track on two designated dates
Fastest Farwell
Fastest Marathon
Fastest Half Marathon on a USATF certified course
03/18/12 Across the Bay 12K (USATF Grand Prix Race)
04/01/12 Sacramento Credit Union 10M (USATF Grand Prix Race)
04/22/11 Zippy’s 5K (USATF Grand Prix Race)
04/29/12 Saratoga/Los Gatos Great Race – 4M
05/28/12 Marin 10K (USATF Grand Prix Race)
06/17/12 Holy City Race
xx/xx/12 Scott Bang Road Mile
07/05/12 San Rafael Road Mile
08/11/12 Dammit Run - 5M – Los Gatos
08/18/12 Santa Cruz XC Race
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