1/28/12 - 5K on the Track
1 Jean Harris 18:26.1 2 Ken Camet 18:44.4 3 Suraj Jagota 19:08.2** 4 Slim Pickens 19:11.4** 5 Kari Cornwell 19:46.1** 6 David Garza 19:49.2 7 Grant Jacobson 19:53.2** 8 Brian Conroy 20:07.1 9 Jim Bordoni 20:12.8 10 George Lo 20:18.5 11 Mike Krey 20:23.1 12 Bill Dunn 20:37.1 13 Dwight Cornwell 21:11.9 14 Des Knuckey 21:45.3 15 Mark Goldman 21:46.6 16 Norry McAllister 21:49.2 17 Todd Hayes 22:15.6 18 Dave McIntyre 22:37.4** 19 Jeff Bedolla 22:43.5** 20 Alvin Jackson 23:59.2** 21 Walter Downey 24:14.4 22 Ida Rosenblum 24:30.6 23 Rosanna Kennedy 24:32.4** 24 Uyenthi Tran 24:38.5*-** 25 Dave Norlander 24:45.6 26 Rob Jacobson 24:45.9 27 Tom Warfel 24:54.2** 28 Dan Duston 25:04.1* 29 Pauline Beatty 26:05.9* 30 Kat Powell 26:40.8 31 Chris Blue 27:39.1* 32 Joe Hurtado 28:27.9 33 Georgia Riley 29:55.2*-** 34 Tim Riley 30:07.4* 35 Walt Van Zant 33:33.6* 36 Chris Cassell 34:04.0 * Ran in the first heat ** Ran faster than their 2010 track 5K best.
Dick Barrett Trophy Winner - Jean Harris
Good turnout. Easy win for Jean. Thanks to Danny Moon, Ken Bloesch, and anyone else who helped at the finish line.
1/21/12 - Dou/Sar/Frtvale - 2.75M
1 Geoff Bradley 16:50 2 Suraj Jagota 16:56 3 David Garza 17:48 4 Dino Delyani 17:59 5 Aaron Lee 18:27 6 George Lo 18:30 7 Scott Graham 18:33 8 Kristina Park 19:03 9 Mark Goldman 20:02 10 Carol Bednar 20:04 11 Slim Pickens 20:05 12 Todd Hayes 20:30 13 Alvin Jackson 21:37 13 Ray Russell 21:37 15 Dave McIntyre 21:56 16 Rosanna Kennedy 22:08 17 Dan Duston 22:21 18 Carl Petersen 23:22 19 Dave Norlander 23:28 20 Pauline Beatty 25:45 20 Don Packwood 25:45 22 Rich Collins 26:56 23 Jim Myers 30:00 24 Joe Hurtado 31:08
Dick Barrett Trophy Winner - Geoff Bradley
The temperature was in the low 50s this morning and the runners were hit with a couple of brief showers during their run. Geoff and Suraj ran together until about 50 yards from the end, when Geoff sprinted away for the win. Kristina Park led the ladies. No PRs. Those who ran age-group PRs included Todd Hayes with a 2+ minute improvement on his 60+ best, Alvin Jackson with a 28-second improvement on his 65+ best, Pauline Beatty with a 32-second improvement on her 55+ best, and Jim Myers with a 15-second improvement on his 60+ best. Dan Duston missed his all-time PR by 7 seconds, which he set back in November of 2011. Ray Russell, formerly known as Mr. Saturday because of his many Saturday wins in his heyday. Ran his first workout with us in 4 years. His best time on this course was 13:54, run back in 1980. See below. Thanks to Norry McAllister, Rich Hahn, and Danny Moon for their help with the workout.
1/14/12 - Triangle Run - 4.76 Miles
1 Norry McAllister 30:25 2 Sean Williams 31:09 PR 3 Andy Williams 31:09 4 Dino Delyani 31:18 5 Becki Kriege 31:43 5 Casey Reinking 31:43 PR 7 Slim Pickens 31:49 8 George Lo 32:32 9 Mike Krey 33:15 10 Mark Goldman 34:27 11 Helen Wong 34:45 12 Des Knuckey 34:51 13 Rob Jacobson 35:19 14 Carol Bednar 35:39 15 David Garza 35:43 16 Heather Rohrer 35:47 17 Al Murray 35:57 18 Neil Gelblum 37:21 19 Ida Rosenblum 37:34 20 Todd Hayes 38:24 21 Suraj Jagota 38:25 22 Alvin Jackson 38:47 PR 23 Brian Low 38:59 24 Rosanna Kennedy 40:06 25 Carl Petersen 40:38 26 Dave Norlander 40:47 27 Kat Powell 43:27 28 Tom Warfel 44:20 29 Don Packwood 46:04 30 Rich Collins 46:12 31 Dan Duston 47:37 32 Tim Riley 47:38 33 Jim Myers 53:57 34 Walt Van Zant 63:50 W Pauline Beatty DNF Marcia Morrison DNF
Dick Barrett Trophy Winner - Alvin Jackson
Norry won by about 200 meters this morning over Sean Williams, who had a spectacular 10+ minute improvement on his PR. Becki Kriege led the ladies as she recorded the 3rd best-ever 45+ time for a club woman runner. Casey Reinking improved his PR by 75 seconds. 65-year-old Alvin Jackson improved his all-time PR by 2 seconds. Helen Wong improved her 40+ best by 5 minutes to move to #10 on the women's 40+ list. Jim Myers ran (but walked occasionally) a Saturday course for the first time since November of 2010. Pauline dropped out due to illness and Marcia dropped out because of an injury. Thanks to Jim Bordoni and Danny Moon for their help at the finish line.
1/7/12 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 Gelblum/Lee 1:30 8:42 15:01 21:56 28:12 35:07 41:21 2 Zelinski/McAllister :30 7:50 14:36 21:31 28:20 35:43 43:07 3 Warfel/McIntyre -0- 7:51 14:57 22:22 29:15 36:32 43:27 4 Park/B.Kriege 7:45 13:48 19:58 25:57 32:01 37:58 43:59 5 Moon/Norlander -0- 7:46 15:04 22:17 29:29 36:48 44:13 6 B.Pickens/Jagota 10:00 15:58 21:31 27:29 33:20 39:05 44:32 7 Jackson/Delyani 4:45 11:50 18:04 25:20 31:28 38:36 44:36 8 Bradley/Palos 10:15 16:01 21:27 27:23 32:56 38:50 44:40 9 Collins/Jim Bordoni :45 9:29 15:52 24:29 30:43 38:53 44:56 10 Packwood/Lo 1:45 9:53 16:24 24:37 31:04 39:11 45:30 11 Wong/Samson 8:00 15:13 20:46 27:40 33:27 40:08 45:49 12 Powell/R.Jacobson :30 8:48 15:29 23:50 30:43 38:54 45:54 13 Bang/Garza 10:15 16:00 21:38 27:49 33:55 40:27 46:21 14 Kennedy/Petersen :45 8:35 16:18 24:01 31:41 39:29 47:17
Dick Barrett Trophy Winner - Tom Warfel & Dave McIntyre
Individual Splits RunnerTotal Rating Discrep Bang,Scott 5:45-6:11-6:32 = 18:28 17:00 + 88 Bordoni,Jim 6:23-6:14-6:03 = 18:40 18:00 + 40 Bradley,Geoff 5:46-5:56-5:54 = 17:36 17:30 + 6 Collins,Rich 8:44-8:37-8:10 = 25:31 26:00 - 29 Delyani,Dino 6:14-6:08-6:00 = 18:22 18:15 + 7 Garza,David 5:38-6:06-5:54 = 17:38 17:30 + 8 Gelblum,Neil 7:12-6:55-6:55 = 21:02 24:30* -208 Jackson,Alvin 7:05-7:16-7:08 = 21:29 21:45 - 16 Jacobson,Rob 6:41-6:53-7:00 = 20:34 19:45 + 49 Jagota,Suraj 5:33-5:51-5:27 = 16:51 16:45 + 6 Kennedy,Rosanna 7:50-7:43-7:48 = 23:21 22:15 + 66 Kriege,Becki 6:10-6:04-6:01 = 18:15 18:30 - 15 Lee,Aaron 6:19-6:16-6:14 = 18:49 18:45 + 4 Lo,George 6:31-6:27-6:19 = 19:17 18:45 + 32 McAllister,Norry 6:46-5:49-5:54 = 18:29 21:00** - 1 McIntyre,Dave 7:06-6:53-6:55 = 20:54 21:00 - 6 Moon,Danny 7:46-7:13-7:19 = 22:18 22:45 - 27 Norlander,Dave 7:18-7:12-7:25 = 21:55 22:00 - 5 Packwood,Don 8:08-8:13-8:07 = 24:28 24:15 + 13 Palos,Roberto 5:26-5:33-5:50 = 16:49 17:00 - 11 Park,Kristina 6:03-5:59-5:57 = 17:59 18:30 - 31 Petersen,Carl 7:43-7:40-7:48 = 23:11 21:45 + 86 Pickens,Bob 5:58-5:58-5:45 = 17:41 18:00 - 19 Powell,Kat 8:18-8:21-8:11 = 24:50 24:30 + 20 Samson,Bjorn 5:33-5:47-5:41 = 17:01 16:30 + 31 Warfel,Tom 7:51-7:25-7:17 = 22:33 23:45 - 72 Wong,Helen 7:13-6:54-6:41 = 20:48 20:15 + 33 Zelinski,Danielle 7:20-6:55-7:23 = 21:38 23:15 - 97 * Self rated ** Self rated at 21:00 but felt better after first run; so, waited 1:00 & 1:30 after after his partner finished her 1st & 2nd runs before starting his 2nd and 3rd runs.
Very cold when we arrived at the college at 7:30AM but temperature was tolerable by the time that we started the relay. The Lee team scored an easy win. Danielle Zelinski is obviously training more as she ran nearly 3 minutes better than when we ran this relay in early October, averaging 7:12 per mile this morning. Roberto Palos, Suraj Jagota, and Bjorn Samson led the guys with averages of 5:36, 5:37, and 5:40. Kristina Park and Becki Kriege led the ladies with averages of 5:59 and 6:05. Thanks to Rich Stiller who, despite the misgivings of several club members, did an excellent job of helping with the timing of the splits.