5/10/08 – 16 x 400 Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Hahn/Ja.Bordoni 2:00 3:35 4:44 6:18 7:34 9:08 10:22 11:57 13:14
2 D.Moon/O’Connor 2:45 4:14 5:26 6:54 8:14 9:39 10:56 12:25 13:41
3 Anderson/Gelblum 2:30 3:57 5:28 6:52 8:19 9:43 11:11 12:33 14:00
4 Erickson/Paterson 3:30 4:54 6:11 7:44 8:59 10:34 11:50 13:25 14:39
5 Conroy/Samson 5:30 6:45 7:57 9:17 10:29 11:49 13:01 14:21 15:33
6 L.Nast/Mitchum 2:45 4:14 5:31 7:03 8:24 9:57 11:19 12:51 14:12
7 Dunn/Mi.Bordoni 5:45 7:01 8:06 9:27 10:36 11:58 13:06 14:27 15:37
8 Kennedy/Rohrer 4:30 5:51 7:06 8:30 9:49 11:13 12:31 13:53 15:12
9 Park/Murray 5:00 6:20 7:38 9:00 10:17 11:41 12:57 14:17 15:31
10 Krey/Ji.Bordoni 4:30 5:50 7:04 8:29 9:44 11:11 12:26 13:52 15:09
11 Blue/Hurtado -0- 1:37 3:08 4:55 6:27 8:09 9:42 11:37 13:11
12 VanZant/B.Kriege -0- 1:56 3:21 5:18 6:44 8:40 10:06 12:03 13:30
13 Parhar/Lee 2:45 4:10 5:30 7:00 8:20 10:00 11:23 13:04 14:24
14 McIntyre/Piazza 4:30 6:05 7:25 8:54 10:13 11:43 13:02 14:29 15:49
15 Cassell/Beatty -0- 1:31 3:12 4:52 6:32 8:13 9:50 11:38 13:18
16 M.Moon/Russell -0- 2:00 3:22 5:29 6:51 8:59 10:24 12:34 14:02
Pl Team 9 10 11 12 13 14 15 16
1 Hahn/Ja.Bordoni 14:48 16:05 17:40 19:01 20:34 21:51 23:22 24:34
2 D.Moon/O’Connor 15:11 16:28 17:57 19:15 20:52 22:08 23:38 24:53
3 Anderson/Gelblum 15:23 16:51 18:14 19:42 21:07 22:34 23:55 25:25
4 Erickson/Paterson 16:14 17:26 19:04 20:17 21:48 23:00 24:25 25:34
5 Conroy/Samson 16:54 18:05 19:25 20:36 21:59 23:12 24:32 25:41
6 L.Nast/Mitchum 15:44 17:08 18:40 20:01 21:35 22:58 24:28 25:43
7 Dunn/Mi.Bordoni 17:01 18:12 19:35 20:46 22:09 23:18 24:37 25:44
8 Kennedy/Rohrer 16:31 17:49 19:11 20:29 21:52 23:09 24:30 25:46
9 Park/Murray 16:49 18:03 19:28 20:43 22:05 23:19 24:35 25:48
10 Krey/Ji.Bordoni 16:35 17:53 19:20 20:37 22:06 23:20 24:45 26:02
11 Blue/Hurtado 14:59 16:33 18:23 19:59 21:46 23:21 25:10 26:42
12 VanZant/B.Kriege 15:29 16:49 18:47 20:13 22:10 23:33 25:21 26:42
13 Parhar/Lee 16:08 17:28 19:18 20:38 22:23 23:45 25:25 26:44
14 McIntyre/Piazza 17:17 18:37 20:03 21:24 22:50 24:09 25:28 26:44
15 Cassell/Beatty 15:04 16:43 18:31 20:13 21:58 23:40 25:18 26:58
16 M.Moon/Russell 16:14 17:36 19:49 21:14 23:25 24:49 26:56 28:10
Estimated Individual Splits
Runner Splits Total Rating Diff Anderson,Dana 87.0- 84.0- 83.5- 81.5- 83.5- 83.5- 84.5- 81.0 = 11:08 12:00 - 52 Beatty,Pauline 101.5-100.0- 97.5-100.0- 99.0-102.5-101.5- 99.5 = 13:21 12:45 + 36 Blue,Chris 97.5-107.0-102.0-115.0-108.0-110.0-107.0-108.5 = 14:15 14:00 + 15 Bordoni,Jack 69.5- 76.0- 74.5- 77.0- 77.0- 81.0- 77.5- 72.0 = 10:04 11:00 - 56 Bordoni,Jim 73.5- 75.0- 75.0- 77.0- 77.5- 77.0- 74.0- 77.0 = 10:06 10:00 + 6 Bordoni,Mike 65.5- 69.0- 67.5- 70.0- 70.5- 71.0- 69.0- 67.0 = 9:09 9:15 - 6 Cassell,Chris 91.0- 99.5-101.0-107.5-106.0-108.0-105.0- 98.5 = 13:36 13:00 + 36 Conroy,Brian 75.5- 80.5- 80.5- 80.0- 81.5- 80.0- 83.0- 80.0 = 10:41 10:45 - 4 Dunn,Bill 76.0- 80.5- 82.5- 81.5- 84.0- 83.0- 83.0- 79.5 = 10:50 10:45 + 5 Erickson,Lana 84.5- 93.0- 95.0- 95.5- 95.5- 98.0- 91.5- 85.0 = 12:18 12:30 - 12 Gelblum,Neil 91.0- 87.5- 88.5- 87.0- 87.5- 88.0- 87.5- 89.5 = 11:46 11:15 + 31 Hahn,Rich 95.0- 93.5- 94.0- 94.5- 94.5- 94.5- 93.0- 91.0 = 12:30 12:45 + 15 Hurtado,Joe 90.5- 92.5- 92.5- 94.0- 94.5- 96.0- 95.0- 92.0 = 12:27 11:45 + 42 Kennedy,Christine 81.0- 83.5- 83.5- 82.0- 79.5- 82.0- 83.0- 81.0 = 10:55 11:15 - 20 Krey,Mike 80.5- 85.0- 87.0- 86.0- 86.5- 87.0- 89.0- 85.0 = 11:26 11:15 + 11 Kriege,Becki 85.5- 86.0- 85.5- 86.5- 80.0- 85.5- 83.5- 81.5 = 11:14 10:45 + 29 Lee,Aaron 80.0- 80.0- 83.0- 80.5- 80.0- 80.5- 82.0- 78.5 = 10:44 10:30 + 14 McIntyre-Dave 95.5- 88.5- 89.5- 87.5- 88.0- 86.0- 86.0- 79.0 = 11:40 11:00 + 40 Mitchum,Art 77.5- 81.0- 82.0- 81.5- 83.5- 81.5- 83.0- 75.0 = 10:45 10:30 + 15 Moon,Danny 89.0- 87.5- 85.5- 88.5- 90.5- 89.0- 97.5- 90.5 = 11:58 12:30 - 32 Moon,Madelyn 120.0-127.5-128.0-130.0-132.0-133.0-131.0-126.5 = 17:08 15:00 +128 Murray,Al 78.0- 77.0- 76.0- 74.0- 73.5- 75.5- 73.5- 73.0 = 10:00 10:15 - 15 Nast,Liz 89.0- 92.0- 92.5- 92.0- 92.0- 92.0- 94.0- 90.0 = 12:13 12:30 - 17 O’Connor,Tom 72.5- 80.0- 77.0- 76.0- 76.5- 78.0- 75.5- 75.0 = 10:10 10:30 - 20 Parhar,Gurinder 85.0- 90.5- 99.5-101.0-104.0-109.5-104.5-100.6 = 13:14 12:30 + 44 Park,Kristina 80.5- 82.0- 84.0- 79.5- 78.5- 85.0- 82.0- 76.5 = 10:48 10:30 + 18 Paterson,Aaron 76.5- 75.0- 76.0- 73.5- 71.5- 73.0- 71.5- 69.5 = 9:46 9:45 + 1 Piazza,Dave 80.0- 79.5- 79.0- 80.0- 80.0- 80.5- 79.0- 76.6 = 10:34 10:15 + 19 Rohrer,Jeff 75.5- 79.5- 78.5- 78,5- 77.5- 78.0- 77.5- 75.5 = 10:20 10:00 + 20 Russell,Ray 82.0- 82.0- 84.5- 88.0- 82.5- 85.0- 84.0- 74.0 = 11:02 10:45 + 17 Samson,Bjorn 71.5- 71.5- 72.0- 71.5- 70.5- 71.5- 73.0- 69.0 = 9:30 9:30 0 Van Zant,Walt 116.0-116.5-116.5-117.5-119.5-118.0-117.0-107.5 = 15:28 15:00 + 28
Dick Barrett Trophy Winner – Jack Bordoni Team
The Jack Bordoni team, led by 12-year-old Jack’s 75 average, took the lead on the 9th lap and went on to win by about 100 meters. Mike Bordoni and Bjorn Samson had the best averages at 68 and 71. Kristina Park and Christine Kennedy led the ladies with averages of 81 and 82.
5/3/08 – 36 x 200 Relay
Pl Team Start Finish 1 Noel/O’Connor/Woodruff 3:15 25:34* 2 T.Riley/Ji.Bordoni/Conroy 2:00 25:36 3 Zades/Samson/Murray 2:30 25:41 4 Yashizumi/Ja.Bordoni/Burke 4:30 26:05 5 VanZant/Kriege/Park -0- 26:18 6 Hahn/Cassell/Guiney 2:00 26:20 7 Powell/Pala/Wiklund 3:45 26:37 8 Warfel/Schmitt/D.Moon 2:00 26:48 9 Norlander/L.Nast/Hurtado 2:00 27:23 10 Herrera/Mack/Howard 4:30 27:26 11 M.Moon/Bedolla/Prabel :45 28:26 * Needed a substitute when Ken Noel strained his hamstring muscle after a few runs.
All teams were rated to finish in 27:15. As can be seen, if you ran your rating, you had no chance to finish in the top half.
4/26/08 – Farwell/H – 4.68 Miles
1 Aaron Paterson 29:18
2 Frank Prabel 29:56 PR
3 Dino Delyani 30:24 PR
4 Arturo Rodriguez 31:46
5 Kristina Park 31:47
6 Charlie Lin 31:49
7 Todd Hayes 32:34
8 Mark Goldman 32:54
9 Mike Krey 33:27
10 Jeff Bedolla 35:30
11 Helen Wong 36:50
12 Dave McIntyre 36:54
13 Tom Warfel 36:56
14 Pauline Beatty 37:13
15 Danny Moon 37:14
16 Paul Rodriguez 37:48 PR
17 Lana Erickson 40:11
18 Kat Powell 40:56
19 Georgia Riley 42:42
20 Chris Cassell 44:23
21 Gurinder Parhar 44:23
22 Tim Riley 47:19
Dick Barrett Trophy Winner – Dino Delyani
Aaron won by about 220 yards. Frank, Dino, and Paul Rodriguez PRd. Pauline knocked 2+ minutes off her 50+ to move to #6 on that list.
4/19/08 – 12 x 600M Relay
Pl Team Start 3 Lps 6 Lps 9 Lps 12Lps 15Lps 18Lps
1 Packwood/Mack -0- 5:38 11:31 17:28 23:26 29:21 35:12
2 D.Moon/Paterson 10:00 14:03 18:25 22:41 27:01 31:18 35:32
3 Collins/L.Erickson 3:00 8:23 13:54 19:25 25:01 30:32 35:42
4 Mat.Kriege/Warfel 7:30 12:18 17:09 21:51 26:38 31:28 36:04
5 Jac.Bordoni/Beatty 8:00 12:36 17:17 22:03 26:49 31:30 36:09
6 Norlander/Parhar 5:00 10:02 15:10 20:26 25:47 31:12 36:21
Dick Barrett Trophy Winners – Don Packwood & Colin Mack
Individual Times
Runner Splits Total Rating Diff
Beatty,Pauline 2:38-2:38-2:40-2:40-2:38-2:33 = 15:47 15:15 + 32
Bordoni,Jack 1:58-2:03-2:06-2:06-2:03-2:06 = 12:22 12:00 + 22
Collins,Rich 3:04-2:52-3:02-3:03-2:58-2:54 = 17:53 16:30 + 83
Erickson,Lana 2:19-2:39-2:29-2:33-2:33-2:16 = 14:49 15:45 - 56
Kriege,Matt 2:12-2:15-2:07-2:14-2:14-2:07 = 13:09 12:45 + 24
Mack,Collin 2:00-2:03-2:06-2:07-2:02-2:04 = 12:22 12:00 + 22
Moon,Danny 2:06-2:24-2:22-2:25-2:22-2:24 = 14:03 13:45 + 18
Norlander,Dave 2:37-2:40-2:41-2;43-2:46-2:41 = 16:08 15:15 + 53
Packwood,Don 3:38-3:50-3:51-3:51-3:53-3:47 = 22:50 23:15 - 25
Parhar,Gurinder 2:25-2:28-2:35-2:38-2:39-2:28 = 15:13 15:00 + 13
Paterson,Aaron 1:57-1:58-1:54-1:55-1:55-1:50 = 11:29 11:30 - 1
Warfel,Tom 2:36-2:36-2:35-2:33-2:36-2:29 = 15:25 15:00 + 25
The starting times of two teams was incorrectly determined. Their times were adjusted after the finish to correct the addition errors made in determining their starting times.
Small turnout this morning as many club members will be running the Great Race or the Zippy 5K tomorrow morning. The Mack team started first and finished first. Aaron Paterson had the best average at 1:55 per run. Lana Erickson had the best average of the two ladies at 2:28
4/12/08 – Dou/Sar/Frtvle – 2.75 Miles
1 Scott Bang 14:56
2 Dennis Kurtis 15:23 PR
3 Aaron Patterson 15:51
4 Al Murray 15:55
5 Dave Piazza 15:56
6 Jeff Rohrer 16:03
7 Becki Kriege 16:04
8 Bjorn Samson 16:05
9 Alan Erickson 16:05
10 Magnus Wiklund 16:12 PR
11 Jeff Candello 16:12 PR
12 Jim Bordoni 16:17
13 Frank Prabel 16:35 PR
14 Missy Sudan 16:37
15 Bill Dunn 16:45
16 Dave Woodruff 16:49
17 Tom O’Connor 17:04
18 Aaron Lee 17:12
19 Dino Delyani 17:17 PR
20 Amanda Gerhardt 17:20
21 Brian Conroy 17:31
22 Kristina Park 18:00
23 Bob Pickens 18:00
24 Joe Johnson 18:05 PR
25 Arturo Rodriguz 18:38
26 Mike Krey 18:46
27 Greg Burke 19:03
28 Mark Goldman 19:06
29 Todd Hayes 19:11
30 Dave McIntyre 19:36
31 Mark McPherson 19:42
32 Rich Hahn 19:54
33 Helen Wong 20:07
34 Danny Moon 20:25
35 Bob Schmitt 20:52
36 Pauline Beatty 20:59
37 Joe Hurtado 21:00
38 Paul Rodriguez 21:30
39 Tom Warfel 21:33
40 Carl Petersen 22:28
41 Ed Gavin 23:24
42 Rick Kananen 23:51
43 Ken Noel 23:52
44 Chris Cassell 25:26
45 Gurinder Parhar 25:26
46 Mike Kolesnik 25:35
47 Rich Collins 27:38
48 Don Packwood 30:45 RW
Dick Barrett Trophy Winner – Dennis Kurtis
There were many good performances on this warmish morning. Scott Bang recorded the #14 40+ time (1 second in front of Danny Moon) while running to an easy win. Dennis Kurtis at age 54 ran the #4 50+ time. Becki Kriege improved her 40+ best by 21 seconds. Magnus Wiklund improved his PR by 72 seconds. Dave Woodruff and Todd Hayes ran the American River 50-miler last Saturday and were still able to run well today. Dave missed his PR by just 8 seconds. Jeff Candello ran the #18 (out of 73) best time for a 50+ runner. Jim Bordoni got the #3 time on the 55+ list. Bill Dunn tied the 60+ course record (held by him). Pauline Beatty improved her 55+ best by 2 minutes to move to #6 on the women’s 50+ list. Jeff Rohrer at age 49 missed his 45+ PR by 7 seconds. Aaron Lee missed his PR by 7 seconds.
4/5/08 – 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start
1 Collins/Prabel/Kennedy 1:00 3:27- 5:15- 7:11- 9:36-11:31-13:26-15:49-17:38-19:31
21:59-23:55-25:51-28:07-30:00-31:54-34:09-36:01-37:57
2 Bedolla/B.Pickens/McIntyre 3:00 4:59- 6:54- 9:01-11:07-12:55-14:57-17:01-18:40-20:34
22:43-24:38-26:39-28:37-30:29-32:22-34:30-36:21-38:06
3 Norlander/Delyani/Hurtado 1:15 3:29- 5:22- 7:27- 9:45-11:37-13:43-15:54-17:42-19:47
22:02-23:54-25:55-28:04-29:56-32:00-34:17-36:10-38:12
4 Noble/Wiklund/L.Nast 1:15 3:25- 4:57- 7:02- 9:25-11:48-13:50-16:08-17:43-19:48
22:14-23:56-25:55-28:24-30:03-32:08-34:31-36:14-38:12
5 Warfel/Rohrer/Johnson 3:00 5:10- 6:54- 8:51-11:06-12:50-14:50-17:00-18:43-20:38
22:56-24:40-26:38-28:51-30:36-32:39-34:54-36:39-38:40
6 Conroy/Mitchum/Samson 7:00 8:42-10:29-12:06-14:00-15:53-17:28-19:18-21:06-22:45
24:37-26:29-28:08-30:01-31:51-33:32-35:23-37:17-38:56
7 Blue/Taylor/Krey 1:15 3:27- 5:28- 7:29- 9:56-11:50-13:46-16:11-18:06-20:08
22:33-24:37-26:25-28:50-30:44-32:45-35:10-37:03-39:00
8 Dunn/Murray/Piazza 7:00 8:43-10:33-12:22-14:09-15:57-17:39-19:26-21:10-23:01
24:55-26:40-28:28-30:17-32:02-33:51-35:39-37:23-39:07
9 Packwood/Bordoni/Bordoni -0- 3:08- 4:40- 6:25- 9:44-11:18-13:01-16:21-17:53-19:36
22:56-24:27-26:10-29:28-31:02-32:46-36:05-37:40-39:24
10 Bednar/D.Moon/Wong 2:00 4:12- 6:16- 8:40-10:47-12:47-15:07-17:11-19:13-21:30
23:39-25:39-27:59-30:07-31:59-34:06-36:13-38:15-40:21
Individual Splits
Runner Total Rating Diff 3/22
Collins,Rich 2:27-2:25-2:23-2:28-2:16-2:15 = 14:14 14:30 - 16
Prabel,Frank 1:55-1:48-1:56-1:49-1:52-1:53 = 11:13 11:15 - 2
Kennedy,Chris 1:56-1:55-1:53-1:56-1:54-1:56 = 11:30 12:30 - 60 11:37
Bedolla,Jeff 1:59-2:06-2:04-2:09-1:58-2:08 = 12:24 12:30 - 6 12:31
Pickens,Bob 1:48-1:55-1:55-1:39-11:51-:52 = 11:00 12:00 - 60
McIntyre,Dave 2:07-2:02-1:54-2:01-1:53-1:45 = 11:42 11:45 - 3
Norlander,Dave 2:14-2:18-2:11-2:15-2:09-2:17 = 13:24 13:30 - 6 13:22
Delyani,Dino 1:52-1:53-1:52-1:48-1:53-1:52 = 11:10 12:00 - 50
Hurtado,Joe 2:05-2:06-2:05-2:01-2:04-2:02 = 12:23 12:30 - 7 12:32
Noble,Dena 2:10-2:23-2:18-2:26-2:29-2:23 = 14:09 14:30 - 21 14:24
Wiklund,Magnus 2:23-1:32-1:42-1:35-1:43-1:39 = 10:34 11:15 - 41
Nast,Liz 2:05-2:02-2:05-1:59-2:05-1:58 = 12:14 12:15 - 1 12:11
Warfel,Tom 2:10-2:15-2:10-2:18-2:13-2:15 = 13:21 13:30 - 9 13:40
Rohrer,Jeff 1:44-1:44-1:44-1:43-1:45-1:45 = 10:25 10:15 + 10 10:13
Johnson,Joe 1:57-2:00-1:55-1:58-2:03-2:01 = 11:54 12:30 - 36
Conroy,Brian 1:42-1:54-1:50-1:52-1:53-1:51 = 11:02 11:00 + 2
Mitchum,Art 1:53-1:47-1:52-1:48-1:54-1:53 = 11:07 10:45 + 22 10:42
Samson,Bjorn 1:37-1:35-1:39-1:39-1:41-1:39 = 9:50 10:30 - 40
Blue,Chris 2:12-2:27-2:25-2:25-2:25-2:25 = 14:19 14:30 - 11 14:34
Taylor,Paul 1:54-2:01-2:04-1:55-1:53-1:54 = 11:41 11:15 + 26 11:15
Krey,Mike 2:01-1:56-2:02-1:48-2:01-1:57 = 11:45 12:15 - 30 12:10
Dunn,Bill 1:43-1:47-1:47-1:54-1:49-1:48 = 10:48 11:00 - 12 11:01
Murray,Al 1:48-1:50-1:45-1:44-1:44-1:45 = 10:36 10:30 + 6
Piazza,Dave 1:49-1:42-1:51-1:48-1:49-1:44 = 10:43 10:45 - 2
Packwood,Don 3:08-3:19-3:20-3:20-3:18-3:19 = 19:44 19:45 - 1
Bordoni,Mike 1:34-1:32-1:31-1:32-1:35-1:34 = 9:18 9:15 + 3
Bordoni,Jim 1:45-1:43-1:43-1:43-1:44-1:44 = 10:22 10:15 + 7
Bednar,Carol 2:12-2:07-2:04-2:09-2:08-2:07 = 12:47 12:30 + 17
Moon,Danny 2:00-2:04-2:00-2:02-2:02-1:52 = 12:00 12:00 0
Wong,Helen 2:24-2:20-2:17-2:20-2:07-2:06 = 13:34 12:45 + 49 12:39
The Kennedy team took the lead during the 15th interval and then held off the McIntyre team for the win. All teams were rated to finish at 39:15.
3/29/08 – Triangle Run – 4.76 Miles
1 Scott Bang 27:11
2 Al Murray 28:40
3 Jean Harris 28:41
4 Jeff Rohrer 28:45
5 Andy Williams 28:49
6 Becki Kriege 28:55
7 Magnus Wiklund 29:21
8 Missy Sudan 30:13
9 Christine Kennedy 30:48
10 Paul Taylor 30:55 PR
11 Dino Delyani 31:08
12 Amanda Gerhardt 31:18
13 Aaron Lee 31:30
14 Neil Gelblum 31:46
15 Todd Hayes 32:58
16 Dick Chimenti 33:10
17 Joe Johnson 33:28
18 Kristina Park 33:42
19 Joe Hurtado 34:34
20 Bob Pickens 34:43
21 Mike Krey 34:44
22 Dave McIntyre 35:02
23 Carl Petersen 35:34
24 Jeff Bedolla 35:46
25 Rich Hahn 36:42
26 Helen Wong 37:44
27 Bob Schmitt 39:08
28 Pauline Beatty 39:09
29 Dave Norlander 39:11
30 Kelly Emo 39:13
31 Kat Powell 40:03 PR
32 Katherine Frye 41:28
33 Chris Blue 41:30
34 Tom Warfel 44:12
35 Rich Collins 44:13
36 Ken Noel 45:46
37 Chris Cassell 46:37
38 Rick Kananen 47:01
39 Don Packwood 54:08 RW
Tim Rostege DNF
Dick Barrett Trophy Winner – Christine Kennedy
We had a light rain this morning, which may have helped the performances. This was Scott Bang’s 40th birthday and he celebrated by winning by over a quarter of a mile. Christine Kennedy was the star of the morning as she broke the women’s 50+ record by 2 1/2 minutes. Becki Kriege broke her own women’s 40+ record by 8 seconds. Dick Chimenti recorded the #5 time by a 65+ runner, 1 second behind Norm Saucedo and 2 seconds in front of Dave Norlande. Pauline Beatty improved her 50+ best by 45 seconds. Kat Powell improved her all-time PR by 1 second to move to #4 on the 55+ list. Ken Noel ran the #8 70+ best. Rich Collins became the only 65+ runner to run slower than Walt Van Zant. But, he has 4+ more years to improve on his time. The timing crew included Tom Zades, Paul Rodriguez, Madelyn Moon, and Danny Moon.
3/22/08 – 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start
1 J.Pickens/Mitchum/De.Kurtis 1:30 3:56- 5:43- 7:21- 9:54-11:41-13:26-15:42-17:28-19:07
21:28-23:15-25:04-27:15-29:07-30:47-32:59-34:42-36:28
2 B.Kriege/Kennedy/L.Nast 1:30 3:38- 5:40- 7:36- 9:51-11:42-13:44-15:45-17:43-19:42
21:46-23:38-25:43-27:42-29:41-31:41-33:53-35:48-37:57
3 Warfel/Wong/Taylor :30 2:45- 5:05- 6:50- 9:13-11:12-13:04-15:13-17:26-19:13
21:33-23:35-25:31-27:44-30:00-31:49-34:09-36:58-38:04
4 Beatty/Bedolla/Sudan 1:15 3:31- 5:39- 7:22- 9:41-11:41-13:32-15:42-17:51-19:36
21:58-24:01-25:53-28:07-30:18-32:03-34:26-36:26-38:15
5 Noble/Rostege/Rohrer 1:15 3:30- 5:39- 7:18- 9:42-11:42-13:29-15:47-17:59-19:35
22:06-24:09-25:57-28:17-30:24-32:01-34:37-36:38-38:24
6 Norlander/Hahn/Krey -0- 2:16- 4:33- 6:31- 8:52-11:01-13:08-15:18-17:31-19:27
21:44-23:49-25:55-28:00-30:10-32:08-34:21-36:21-38:26
7 Noel/Dunn/Bang 3:00 5:29- 7:24- 9:01-11:39-13:27-15:07-17:29-19:25-21:00
23:37-25:22-27:03-29:25-31:17-32:49-35:19-37:04-38:38
8 Blue/Hurtado/Russell 1:15 3:31- 5:41- 7:19- 9:47-11:45-13:31-15:50-17:58-19:41
22:14-24:16-26:17-28:36-30:49-32:43-35:12-37:13-38:56
9 T.Riley/Burke/Do.Kurtis 2:00 4:36- 6:28- 8:42-11:28-13:19-15:19-17:54-19:50-21:38
24:25-26:24-28:19-30:52-32:57-34:46-37:32-39:29-41:28
Dick Barrett Trophy Winner – Dennis Kurtis Team
Individual Splits Runner Total Rating Diff Bang,Scott 1:37-1:40-1:35-1:41-1:32-1:34 = 9:39 9:30 + 9 Beatty,Pauline 2:16-2:19-2:10-2:22-2:14-2:23 = 13:44 15:00 - 76 Bedolla,Jeff 2:00-2:08-2:03-2:09-2:00-2:11 = 12:31 12:00 + 31 Blue,Chris 2:16-2:28-2:19-2:33-2:29-2:29 = 14:34 14:30 - 4 Burke,Greg 1:51-1:52-1:59-1:56-1:57-2:05 = 11:50 11:00 + 50 Dunn,Bill 1:48-1:55-1:45-1:56-1:45-1:52 = 11:01 11:00 + 1 Hahn,Rich 2:09-2:17-2:05-2:13-2:00-2:10 = 12:54 13:00 - 6 Hurtado,Joe 1:58-2:10-2:02-2:08-2:01-2:13 = 12:32 12:30 + 2 Kennedy,Chris 1:51-2:02-1:52-1:58-1:55-1:59 = 11:37 12:30 - 53 Krey,Mike 1:58-2:07-1:56-2:06-1:58-2:05 = 12:10 12:30 - 20 Kriege,Becki 2:08-2:15-2:01-2:04-1:59-2:12 = 12:39 12:00 + 39 Kurtis,Dennis 1:38-1:45-1:39-1:49-1:40-1:46 = 10:17 10:45 - 28 Kurtis,Doug 2:14-2:00-1:48-1:55-1:49-1:59 = 11:45 10:30 + 75 Mitchum,Art 1:47-1:47-1:47-1:46-1:43-1:52 = 10:42 11:45 - 63 Nast,Liz 1:56-2:02-1:59-2:05-2:00-2:09 = 12:11 13:00 - 49 Noble,Dena 2:15-2:24-2:18-2:31-2:20-2:36 = 14:24 14:00 + 24 Noel,Ken 2:29-2:38-2:22-2:37-2:22-2:30 = 14:58 15:30 - 32 Norlander,Dave 2:16-2:21-2:10-2:17-2:05-2:13 = 13:22 13:30 - 8 Pickens,John 2:26-2:33-2:16-2:21-2:11-2:12 = 13:59 15:00 - 61 Riley,Tim 2:36-2:46-2:35-2:47-2:33-2:46 = 16:03 15:30 + 33 Rohrer,Jeff 1:39-1:47-1:36-1:48-1:37-1:46 = 10:13 10:45 - 32 Rostege,Tim 2:00-2:09-2:03-2:07-2:01-2:12 = 12:32 13:00 - 28 Russell,Ray 1:38-1:46-1:43-2:01-1:54-1:43 = 10:45 10:45 0 Sudan,Missy 1:43-1:51-1:45-1:52-1:45-1:49 = 10:45 10:45 0 Taylor,Paul 1:45-1:52-1:47-1:56-1:49-2:06 = 11:15 12:00 - 45 Warfel,Tom 2:15-2:23-2:09-2:20-2:13-2:20 = 13:40 13:15 + 25 Wong,Helen 1:59-2:20-2:02-2:13-1:49-2:16 = 12:39 13:15 - 36
Easy win for the Dennis Kurtis team. Soctt Bang led the guys with a total time of 9:39 for the workout. Jeff Rohrer was second at 10:13. Missy Sudan led the ladies at 10:45 and was followed by Christine Kennedy at 11:37. Good job of getting all the splits by Tom O’Connor, Tom Zades, Madelyn Moon, and Bob Schmitt.
3/15/08 – Valle Vista – 3.0 Miles
1 Katie Nast 19:31
1 Amanda Gerhardt 19:31
3 Dave McIntyre 21:07
4 Tim Rostege 21:38
5 Liz Nast 21:45
6 Helen Wong 23:18
7 Dave Norlander 23:35
8 Pauline Beatty 24:04
8 Danny Moon 24:04
10 Rick Kananen 24:57
11 Ken Noel 27:30
12 Rich Collins 31:51
13 Kat Powell 34:57
Farwell/H – 4.68 Miles
1 Dave Piazza 28:20
2 Paul Taylor 30:59 PR
3 Rich Hahn 35:03
4 Hank Lawson 37:40
5 Tom Warfel 39:07
6 Don Packwood 53:05 RW
Dick Barrett Trophy Winner – Paul Taylor
We ran the Valle Vista course a few weeks ago in place of Farwell/H due to construction work. So, we were supposed to run Farwell/H today. However, several runners were unaware of the change. So, all were given the option of running either course. The majority chose Valle Vista. The women dominated the first race, taking four out of the top six places with Katie and Amanda tying for first. Dave Piazza scored an easy win on the Farwell/H course. Paul Taylor took home the weekly trophy as he PRd by 69 seconds.
3/8/08 – Short Six – 5.74 Miles
1 Scott Bang 34:17
2 Al Murray 35:48
3 Jeff Rohrer 36:15
4 Jim Howe 36:50
5 Frank Prabel 37:16
6 Missy Sudan 37:25
7 David Woodruff 37:38
8 Jim Bordoni 37:41
9 Dino Delyani 38:05 PR
10 Brian Conroy 38:15
11 Paul Taylor 38:41
12 Aaron Lee 38:51
13 Bjorn Samson 39:56
14 Joe Hurtado 41:43
15 Tim Rostege 42:13
16 Dave McIntyre 42:18
17 Joe Johnson 42:44
18 Mike Krey 43:11
19 Mark Isaacson 44:17
20 Jeff Bedolla 44:37
21 Helen Wong 47:04
22 Catherine Frye 47:18
23 Dave Norlander 48:20
24 Pauline Beatty 48:38
25 Kat Powell 49:28 PR
26 John Pickens 51:33
27 Tom Warfel 51:34
28 Chris Cassell 55:50
29 Tim Riley 56:14
30 Jim Myers 56:46
31 Georgia Riley 57:07
32 Don Packwood 67:02 RW
Phantom Dick Barrett Trophy Winner – Kat Powell
Good turnout to run this difficult course. Newly-turned 40+ runner Scott Bang led the way, winning by about a quarter of a mile. Jim Howe recorded the #2 all-time 60+ time, missing Ulrich Kaempf’s record by 6 seconds. Dino Delyani and Kat Powell, who have been running this course for several years, recorded all-time PRs. Jim Bordoni moved to #7 on the 55+ men’s list. Joe Hurtado and Tim Rostege recorded their 65+ bests to move to #4 and #6 on the 65+ list. Pauline Beattly recorded the #8 women’s 50+ best. Tim Riley improved his 60+ best by 32 seconds.
3/1/08 – 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 Gelblum/Russell 3:45 13:02 22:17 31:28 40:26
2 A.Gerhardt/Mitchum 4:04 13:16 22:29 31:42 40:43
3 Warfel/Conroy :45 11:55 21:00 31:54 40:50
4 L.Nast/Delyani 2:00 12:07 21:29 31:40 41:03
5 Frye/McIntyre -0- 10:49 20:40 31:34 41:24
6 Chimenti/Taylor 3:15 13:20 22:39 32:22 41:29
7 C.Wiklund/Prabel :45 12:13 21:24 32:21 41:40
8 Rostege/Hayes 2:30 13:09 22:19 32:39 41:51
9 T.Riley/Samson :15 12:41 21:10 33:28 42:25
10 Krey/Lee 3:30 13:47 23:02 33:36 42:51
11 Collin/Rohrer -0- 12:34 21:20 34:07 42:57
Dick Barrett Trophy Winner – Pauline Beatty & Jeff Bedolla
Individual Splits Runner Time Rating Diff 9/15/07 Chimenti,Dick 10:05- 9:43 = 19:48 20:00 - 12 Collins.Rich 12:34-12:47 = 25:21 24:30 + 51 Conroy,Brian 9:05- 8:56 = 18:01 18:00 + 1 17:42 Delyani,Dino 9:22- 9:23 = 18:45 18:30 + 15 Frye,Catherine 10:49-10:54 = 21:43 22:00 - 17 Gelblum,Neil 9:17- 9:11 = 18:28 19:00 - 32 Gerhardt,Amanda 9:12- 9:13 = 18:25 19:00 - 35 Hayes,Todd 9:10- 9:12 = 18:22 18:30 - 8 19:13 Krey,Mike 10:17-10:34 = 20:51 20:00 + 51 Kriege,Becki 8:46- 8:50 = 17:36 17:30 + 6 Lee,Aaron 9:15- 9:15 = 18:30 18:30 -0- McIntyre,Dave 9:51- 9:50 = 19:41 19:30 + 11 Mitchum,Art 9:13- 9:01 = 18:14 18:30 - 16 Nast,Liz 10:07-10:11 = 20:18 21:00 - 42 Prabel,Frank 9:11- 9:19 = 18:30 17:30 + 60 18:06 Riley,Tim 12:26-12:18 = 24:44 25:00 - 16 Rohrer,Jeff 8:46- 8:50 = 17:36 17:00 + 36 Rostege,Tim 10:30-10:20 = 20:59 20:30 + 29 21:12 Russell,Ray 9:15- 8:58 = 18:13 18:45 - 32 18:11 Samson,Bjorn 8:29- 8:57 = 17:26 16:15 + 71 16:14 Taylor,Paul 9:19- 9:07 = 18:26 18:15 + 11 Warfel,Tom 11:10-10:54 = 22:04 22:45 - 41 Wiklund,Cecilia 11:28-10:57 = 22:25 23:15 - 50
Dick Barrett Trophy Winner – Neil Gelblum
Neil Gelblum brought his team from 4th place to 1st place during the 3rd leg and then Ray Russell held on to the lead during the final leg for the win. Bjorn Samson ran 72 seconds slower than the last time that he ran this workout but was good enough to lead all of the guys with a cumulative time of 17:26. Becki Kriege, who ran alongside Jeff Rohrer, led the ladies with a cumulative time of 17:36. 7-year-old Cecilia Wiklund averaged 7:40 per mile for this tough workout. All teams were rated to finish at 41:30. Jim Bordoni, Rich Hahn, and Bob Pickens helped with the timing.
1 Scott Bang 20:10.6 2 Al Murray 21:29.8 3 Jeff Rohrer 21:31.9 4 Ron Blancas 22:02.0 PR 5 Frank Prabel 22:29.1 PR 6 Dave Woodruff 22:35.7 7 Todd Hayes 23:03.9 8 Paul Taylor 23:16.3 PR 9 Dino Delyani 23:27.9 10 Aaron Lee 23:33.3 11 Ray Russell 23:57.1 12 Neil Gelblum 24:11.6 13 Carl Petersen 25:16.0 14 Mike Krey 25:18.6 15 Tim Rostege 25:37.0 16 Dave McIntyre 25:50.0 17 Kelly Emo 26:01.2 18 Mark Isaacson 26:17.4 19 Helen Wong 27:47.8 20 Dave Norlander 28:09.6 21 Magnus Wiklund 28:18.1 21 Cecelia Wiklund 28:18.1 23 Bob Schmitt 28:45.7 24 Tom Warfel 29:05.8 25 Kat Powell 29:49.2 PR 26 Dena Noble 30:09.7 27 Chris Blue 30:18.9 28 Pauline Beatty 30:25.0 29 Jim Myers 32:35.0 30 Georgia Riley 33:03.7 31 Tim Riley 33:09.4 32 Don Packwood 40:27
Dick Barrett Trophy Winner – Scott Bang
Scott won by about a quarter mile this morning. Close battle for 2nd place between Al Murray and Jeff Rohrer. Several notable performances. Carl Petersen ran the 2nd best-ever time by a 70+ runner, just 10 seconds behind Dave Valles' record. Cecelia Wiklund, who I think is just 7 years old, averaged 7:59 per mile for this tough course. Ron Blancas, Frank Prabel, Paul Taylor, and Kat Powell ran PRs. Good finish line help from Jim Bordoni, Tom Zades, and Rick Kananen.
2/16/08 - 30th Annual WVJS Race
9th Annual Team Race - 5.37 Miles
Pl Runner Time Estd Finish
2 Jon Kimura (E) 31:24 5
3 Jorn Jensen (B) 31:38 2 1 Team F 4/11/31/37 = 83
4 Andy Williams (F) 32:34 PR 6 2 Team I 9/14/27/35 = 85
5 Mike Kriege (D) 32:58 4 3 Team E 2/18/25/40 = 85
6 Becki Kriege (H) 33:10 PR 8 4 Team H 6/16/28/38 = 88
7 Al Murray (G) 33:21 7 5 Team A 1/20/23/44 = 88
8 Adam Prince (C) 33:55 3 6 Team K 10/12/33/36 = 91
9 Jeff Rohrer (I) 33:57 9 7 Team B 3/21/24/43 = 91
1 Tom O’Connor (A) 34:26 * 8 Team G 7/15/32/39 = 93
10 Bill Dunn (K) 34:37 PR 12 9 Team J 13/17/30/34 = 94
11 Ron Blancas (F) 34:59 PR 17 10 Team D 5/19/29/41 = 94
12 Stephanie Bambury (K) 35:00 PR 11 11 Team C 8/22/26/42 = 98
13 Dave Woodruff (J) 35:14 10
14 Missy Sudan (I) 35:21 14 Ties were broken by comparing
15 Paul Taylor (G) 35:53 16 the 4th place runners finish.
16 Dino Delyani (H) 35:59 PR 15
Amanda Gerhardt 36:06 The top 8 teams each received 4
17 Frank Prabel (J) 36:23 13 boxes of Valentine candy, which
18 Aaron Lee (E) 36:33 18 was purchased from Rite Aid one
19 Neil Gelblum (D) 36:51 19 day after Valentine’s day at a
Marty Eng 37:14 50% discount.
Art Mitchum 37:31 PR
20 Mark Goldman (A) 37:45 23 If runners were not present to
21 Joe Johnson (B) 38:05 PR 21 collect their candy, their
22 Ray Russell (C) 38:59 20 candy was given to members of
23 Dave McIntyre (A) 39:11 22 the next team until all of the
24 Joe Hurtado (B) 39:13 24 boxes were distributed.
25 Carl Petersen (E) 39:48 PR 27
26 Mike Krey (C) 40:30 25
27 Tim Rostege (I) 40:49 31 All teams were rated to finish
28 Rich Hahn (H) 41:10 30 with a score of 90.
29 Matt Kriege (D) 41:35 PR 26
30 Danny Moon (J) 41:48 32
Bob Schmitt 42:38
31 Helen Wong (F) 43:00 28
Kelly Emo 43:11
32 Carol Bednar (G) 43:13 29
33 Dave Norlander (K) 43:19 34
34 Tom Warfel (J) 43:31 35
35 Mary Kriege (I) 44:40 36
36 Paul Rodriguez (K) 45:22 33
37 Rick Kananen (F) 46:13 39
38 Kat Powell (H) 46:38 PR 37
39 Pauline Beatty (G) 47:36 38
40 Dena Noble (E) 48:23 40
41 Tim Riley (D) 51:17 41
42 Georgia Riley (C) 51:33 42
Chris Cassell 52:52
43 Walt Van Zant 58:01 PW 43
44 Don Packwood (A) 62:16 RW 44
* Tom substituted for Dennis Kurtis. So, was conceded the same place as
Dennis was picked to finish – 1st.
One of the awards given out was a gourmet gift basket donated by Frank Prabel’s wife. All of the gifts in the basket were imported from France. The various types of gift baskets sold by Frank’s wife can be found at www.saveurdujour.com. If any club member would like to purchase a gift basket, use the promotion code “WVJS” and you will receive a 10% discount.
2/9/08 – Valle Vista – 3.0 Miles
1 Andy Williams 17:34
2 Todd Overbo 17:44
3 Al Murray 18:20
4 Frank Prabel 18:22 PR
5 Bill Dunn 18:23
6 Kristina Park 19:00
7 Missy Sudan 19:17
8 Aaron Lee 19:20
9 Todd Hayes 19:27
10 Paul Taylor 19:30 PR
11 Dino Delyani 19:38
12 Amanda Gerhardt 19:41
13 Marty Eng 20:20
14 Joe Johnson 20:22
15 Ray Russell 20:44
16 Mike Krey 21:10
17 Jeff Bedolla 21:15
18 Carl Petersen 21:50
19 Dave McIntyre 21:54
20 Joe Hurtado 22:04
21 Danny Moon 22:33
22 Paul Rodriguez 22:38 PR
23 Helen Wong 22:51
24 Tom Warfel 24:08
25 Bob Schmitt 24:12
26 Chris Blue 24:36
27 Kat Powell 24:58
28 Dena Noble 26:21
29 Don Dugdale 26:47
30 Tim Riley 26:50
31 Ben Tryon 26:54
32 Georgia Riley 28:20
33 Rich Collins 29:01
33 Jim Myers 29:01
35 Don Packwood 34:28 RW
Dick Barrett Trophy Winner – Andy Williams
Due to construction on Los Gatos/Saratoga Rd, we changed the course from Farwell/H this morning to Valle Vista. We are scheduled to run Valle Vista on 3/15 but will run Farwell/H that day. Andy scored a close win over Todd. Kristina led the ladies. Frank Prabel improved his PR by 32 seconds, Paul Taylor improved his PR by 45 seconds, and Paul Rodriguez improved his PR by 58 seconds. Bill Dunn broke Norm Saucedo’s 60+ course record by 15 seconds. Norm set the record 9+ years ago. Don Dugdale ran with us for the first time in 5 years. Tom Zades, who helped with the timing, commented that Dena ran another great race.
2/2/08 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Johnson/O’Connor 4:30 8:40 12:22 16:29 20:15 24:30 28:17 32:36 36:18 2 T.Riley/Overbo -0- 5:25 9:02 14:28 18:07 23:41 27:20 32:48 36:24 3 Rostege/Kurtis 4:30 9:01 12:42 17:06 20:39 25:09 28:45 33:08 36:40 4 Norlander/Bedolla :15 4:58 9:21 14:03 18:29 23:14 27:40 32:28 36:46 5 Collins/Prabel -0- 5:23 9:20 14:39 18:37 24:02 28:01 33:12 37:09 6 P.Rodriguez/Bednar :30 5:10 9:48 14:21 18:58 23:32 28:11 32:39 37:14 7 D.Moon/Sudan 3:45 8:31 12:25 16:50 20:45 25:15 29:10 33:33 37:26 8 Blue/Russell 5:22 9:33 14:47 18:59 24:25 28:31 33:45 37:32 37:32 9 Krey/Park 4:15 8:39 12:35 16:57 20:59 25:23 29:21 33:50 37:47 10 Noble/Mitchum :45 5:53 10:07 15:21 19:42 24:57 29:18 34:39 38:54 11 Hurtado/Conroy 4:45* 9:14 13:12 17:53 21:50 26:28 30:27 35:03 38:58 * Started 15 seconds lateDick Barrett Trophy Winner – Chris Blue
Individual Times Runner Splits Total Rating Diff PR 11/07 Bednar,Carol 4:38-4:37-4:39-4:35 = 18:29 18:00 + 29 Bedolla,Jeff 4:23-4:26-4:26-4:18 = 17:33 17:15 + 18 16:42 17:21 Blue,Chris 5:07-5:14-5:26-5:14 = 21:01 20:45 + 16 18:48 20:38 Collins,Rich 5:23-5:19-5:25-5:11 = 21:18 22:15 - 57 Conroy,Brian 3:58-3:57-3:59-3:55 = 15:49 15:45 + 4 15:28 15:59 Hurtado,Joe 4:29-4:41-4:38-4:36 = 18:24 17:15 + 69 Johnson,Joe 4:10-4:07-4:15-4:19 = 16:51 17:00 - 9 Krey,Mike 4:24-4:22-4:24-4:29 = 17:39 18:00 - 21 Kurtis,Dennis 3:41-3:33-3:36-3:32 = 14:22 14:30 - 8 Mitchum,Art 4:14-4:21-4:21-4:15 = 17:11 16:00 + 71 Moon,Danny 4:46-4:25-4:30-4:23 = 18:04 18:00 + 4 13:17 18:24 Noble,Dena 5:08-5:14-5:15-5:21 = 20:58 20:45 + 13 Norlander,Dave 4:43-4:42-4:45-4:48 = 18:58 20:00 - 62 O’Connor,Tom 3:42-3:46-3:47-3:42 = 14:57 16:00* - 63 Overbo,Todd 3:37-3:39-3:39-3:36 = 14:31 15:00 - 29 Park,Kristina 3:56-4:02-3:58-3:57 = 15:53 15:15 + 38 14:37 15:13 Prabel,Frank 3:57-3:58-3:59-3:57 = 15:51 15:15 + 36 15:17 15:17 Riley,Tim 5:25-5:26-5:34-5:28 = 21:53 22:30 - 37 17:31 22:31 Rodriguez,Paul 4:40-4:33-4:34-4:28 = 18:15 19:00 - 45 18:58 Rostege,Tim 4:31-4:24-4:30-4:23 = 17:48 18:30 - 42 Russell,Ray 4:11-4:12-4:06-3:47 = 16:16 16:30 - 14 Sudan,Missy 3:54-3:55-3:55-3:53 = 15:37 15:45 - 8
Tom O’Connor took the lead from Jeff Bedolla midway through the last loop and then held off Todd Overbo for the win. Dennis Kurtis and Todd Overbo had the best averages for the guys at 3:35 and 3:37. Missy Sudan and Kristina Park led the gals at 3:54 and 3:58. Paul Rodriguez continued to improve as he knocked 43 seconds off his PR for this workout. Chris Blue, who turned 39 yesterday, took home the weekly trophy because her team came closest to their rating for this workout as all teams were rated to finish at 37:30. Art Mitchum ran with us for the first time since March of last year.
1/26/08 – 5K on the Track
1 Scott Bang 17:26.0
2 Al Murray 18:27.6
3 Jeff Rohrer 18:28.4
4 Becki Kriege 18:29.6
5 Dave Woodruff 18:58.9
6 Jim Bordoni 19:01.0
7 Bill Dunn 19:01.5
8 Frank Prabel 19:19.2
9 Stephanie Bambury 19:24.7
10 Jim Howe 19:41.1
11 Missy Sudan 19:42.7
12 Kristina Park 19:43.5
13 Paul Taylor 19:53.1
14 Neil Gelblum 20:27.1
15 Amanda Gerhardt 20:55.6
16 Joe Hurtado 21:14.4
17 Joe Johnson 21:17.6
18 Ray Russell 21:35.8
19 Todd Hayes 21:45.3
20 Arturo Rodriguez 21:56.3
21 Carl Petersen 21:57.2
22 Mike Krey 21:59.6
23 Jeff Bedolla 22:20.8
24 Tim Rostege 22:52.4
25 Danny Moon 23:17.2
26 Bob Schmitt 23:51.3
27 Paul Rodriguez 23:53.6
28 Tom Warfel 24:16.4
29 Kat Powell 25:07.4
30 Pauline Beatty 25:19.2
31 Rick Kananen 26:05.9
32 Chris Blue 26:21.1
33 Don Packwood 34:51 RW
34 Elaine Erickson 25:21.3*
* Inadvertently ran 1 lap short.
Dick Barrett Trophy Winner – Jim Howe
Surprisingly after all of the rain that we had yesterday, we had good conditions for our race this morning – no water on the track, temperature in the mid 50s, and clear skies – but it was somewhat windy. Scott ran to an easy win but behind him there were several good battles. Al Murray and Jeff Rohrer trailed Becki by about 25 yards through most of the race but threw in big kicks on the last lap to get 2nd and 3rd places. Woodruff, Bordoni, and Dunn had a close battle for 5th place. And Arturo Rodriguez, Carl Petersen, and Mike Krey had a close race for 20th place.
1/19/08 – Dou/Sar/Frtvle – 2.75 Miles
1 Scott Bang 15:15
2 Dennis Kurtis 15:38
3 Todd Overbo 16:19
4 Jeff Rohrer 16:21
5 Becki Kriege 16:25
6 Al Murray 16:37
7 Magnus Wiklund 16:39 PR
8 Dave Woodruff 16:42
9 Bill Dunn 16:47
10 Frank Prabel 16:59 PR
11 Tom O’Connor 17:14
12 Missy Sudan 17:21
13 Jim Howe 17:29
14 Kristina Park 17:35
15 Paul Taylor 17:41 PR
16 Ron Blancas 17:45
17 Dav Woodruff Jr 17:47
18 Jason Woodruff 18:14
19 Aaron Lee 18:17
20 Todd Hayes 18:22
21 Neil Gelblum 18:25
22 Joe Johnson 18:34
23 Ray Russell 18:53
24 Dave McIntyre 18:57
25 Joe Hurtado 19:09
26 Carl Petersen 19:17
27 Jeff Bedolla 19:23
28 Mike Krey 19:30
29 Helen Wong 19:45
30 Tim Rostege 19:51
31 Danny Moon 20:14
32 Kelly Woodruff 20:25
33 Bob Schmitt 20:28
34 Kelly Emo 20:40
35 Paul Rodriguez 20:42 PR
36 Carol Bednar 21:03
37 Dave Norlander 21:22
38 Tom Warfel 22:04
39 Catherine Frye 22:22 PR
40 Kat Powell 22:36
41 Pauline Beatty 23:04
42 Chris Blue 23:31
43 Rich Stiller 23:32
44 Tim Riley 24:21
45 Rich Collins 24:55
46 Walt Van Zant 25:11
47 Elaine Erickson 25:35
48 Georgia Riley 25:39
49 Ampan Woodruff 29:22
50 Don Packwood 31:54 RW
Dick Barrett Trophy Winner – Carl Petersen
The temperature was 34 degrees when we got to the college this morning, less than ideal running conditions. But, despite the conditions, we had a very large turnout with many notable performances. Scott Bang, two months short of turning 40, averaged 5:32 per mile to score an easy win. Dennis Kurtis ran the 6th best-ever 50+ time. Becki Kriege knocked 2 seconds off her 40+ PR. Magnus improved his PR by 45 seconds. Dave Woodruff Sr missed his PR by 2 seconds. He brought 4 other members from his family and all ran well. Bill Dunn missed his own 60+ course record by 2 seconds. Frank Prabel improved by 7 seconds. Paul Taylor improved by 56 seconds. Carl Petersen broke the 70+ course record, set by Dave Valles 13 years ago, by 5 seconds. Cathy Frye improved her PR by 71 seconds. Kat missed her PR by just 6 seconds. Danny Moon was ecstatic that he missed his PR by just 5 1/2 minutes as he posted the 29th best-ever time by a 60+ runner (25 have run the course). Less-than-notable performance other than Danny’s run included Ray Russell missing his PR by 5 minutes, Dave Norlander missing his PR by 5 minutes, Tom "Warfel" missing his PR by 7 minutes, Rich Stiller running 9 minutes over his PR, Rich Collins running 9 minutes over his PR, and Walt Van Zant running 10 minutes over his PR. The latter two had an epic battle with several sprint passes (or it seemed that way). Rich spurted the last mile in 9:19 to get the win. Thanks to Jim Bordoni and Madelyn Moon for doing the timing. It is important that we have volunteers to help with the timing on Saturdays, especially when 50 show up to run.
1/12/08 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Blancas/Eng 4:15 10:34 17:00 23:16 29:36 36:02 42:14
2 Rileys/Conroy -0- 8:14 14:08 22:31 28:21 36:25 42:17
3 Rodriguez/Dunn 3:00 10:24 16:34 23:43 29:44 36:50 42:39
4 Krey/Gerhardt 3:30 10:22 16:45 23:33 29:48 36:36 42:43
5 Van Zant.Kurtis :15 8:58 14:34 23:15 28:52 37:24 42:52
6 Collins/Woodruff 1:00 9:26 15:16 23:27 29:15 37:10 42:53
7 Bednar/Johnson 3:15 10:16 16:28 23:16 29:35 36:29 43:06
8 Blue/Delyani 1:00 9:06 15:19 23:13 29:24 37:08 43:14
9 Wong/D.Moon 2:45 9:48 16:27 23:07 30:00 36:56 43:39
10 Noel/Sudan 1:00 9:26 15:26 23:49 29:49 38:09 44:09
11 Noble/Goldman 2:15 9:45 16:21 24:07 30:31 38:19 44:39
12 Hurtado/Murray 7:15 14:01 19:52 26:28 32:14 39:00 44:42
13 Rostege/Bedolla 3:15 10:16 17:01 24:14 31:03 38:05 44:56
14 Norlander/McIntyre 3:30 10:58 17:29 24:52 31:22 38:36 45:00
15 Powell/Hayes 1:45* 9:51 16:08 24:13 30:49 38:56 45:20
* This team should have started at 1:00 but their unidentified leadoff runner
got to the starting line 45 seconds late. Otherwise, they would have
finished 11th.
Dick Barrett Trophy Winner ? Paul Rodriguez
Individual Splits Runner Total Rating Discrep Bednar,Carol 7:01-6:48-6:54 = 20:43 21:00 - 17 Bedolla,Jeff 6:45-6:49-6:51 = 20:25 19:30 + 55 Blancas,Ron 6:19-6:16-6:26 = 19:01 19:30* - 29 Blue,Chris 8:06-7:54-7:44 = 23:44 24:00 - 16 Collins,Rich 8:26-8:11-7:55 = 24:32 24:30 + 2 Conroy,Brian 5:54-5:50-5:52 = 17:36 17:45 - 9 Delyani,Dino 6:13-6:11-6:06 = 18:30 18:45 - 15 Dunn,Bill 6:10-6:01-5:49 = 18:00 17:45 + 15 Eng,Marty 6:26-6:20-6:12 = 18:58 20:00* - 62 Gerhardt,Amanda 6:23-6:15-6:07 = 18:45 19:00* - 15 Goldman,Mark 6:36-6:24-6:20 = 19:20 19:00 + 20 Hayes,Todd 6:17-6:36-6:24 = 19:17 18:45 + 32 Hurtado,Joe 6:46-6:36-6:46 = 20:08 19:45 + 23 Johnson,Joe 6:12-6:19-6:37 = 19:08 19:30 - 22 Krey,Mike 6:52-6:48-6:48 = 20:28 21:15 - 47 Kurtis,Dennis 5:36-5:37-5:28 = 16:41 16:30* + 11 McIntyre,Dave 6:31-6:30-6:24 = 19:25 19:00* + 25 Moon,Danny 6:39-6:53-6:43 = 20:15 20:15 -0- Murray,Al 5:51-5:46-5:42 = 17:19 16:45 + 34 Noble,Dena 7:30-7:46-7:48 = 23:04 22:30 + 34 Noel,Ken 8:26-8:23-8:20 = 25:09 24:30 + 39 Norlander,Dave 7:28-7:23-7:14 = 22:05 21:15 + 50 Packwood,Don 10:39-10:51-10:51 = 32:21RW 31:45 + 36 Powell,Kat 8:06-8:05-8:07 = 24:18 24:00 + 18 Riley,Georgia 8:23 = 8:23 8:40 - 17 Riley,Tim 8:14-8:04 = 16:18 17:20 - 62 Rodriguez,Paul 7:24-7:09-7:06 = 21:39 23:00 - 81 Rostege,Tim 7:01-7:13-7:02 = 21:16 21:00 + 16 Sudan,Missy 6:00-6:00-6:00 = 18:00 18:15* - 15 Van Zant,Walt 8:43-8:41-8:32 = 25:56 27:00 - 64 Wong,Helen 7:03-6:40-6:56 = 20:39 20:45 - 6 Woodruff,Dave 5:50-5:48-5:43 = 17:21 18:15 - 54 * = Self rated
Marty Eng started his last mile with about a 100-meter lead on Brian Conroy and barely held on for the win. Dennis Kurtis had the best average at 5:34 per run. He was followed by Al Murray at 5:46, Dave Woodruff at 5:47, and Brian Conroy at 5:52. Missy Sudan led the ladies at 6:00. Amanda Gerhardt ran her first Saturday workout in 11 months, averaging 6:15. Paul Rodriguez showed great improvement with a 7:13 average.
1/5/08 – Triangle – 4.76 Miles
1 Dennis Kurtis 27:32 PR
2 Scott Bang 27:41
3 Al Murray 29:22
4 Becki Kriege 29:34
5 Jeff Rohrer 29:45
6 Frank Prabel 29:51 PR
7 Tom O’Connor 30:01
8 Bill Dunn 30:03
9 Paul Taylor 31:06 PR
10 Dino Delyani 31:38
11 Missy Sudan 32:08
12 Bjorn Samson 32:10
13 Neil Gelblum 32:33
14 Joe Johnson 32:49 PR
15 Joe Hurtado 34:48
16 Carl Petersen 34:58
17 Jeff Bedolla 35:16
18 Tim Rostege 35:24
19 Dave McIntyre 35:38
20 Helen Wong 35:46
21 Ray Russell 35:53
22 Mike Krey 36:00
23 Kelly Emo 37:21
24 Bob Schmitt 37:54
25 Danny Moon 38:21
26 Kat Powell 40:45
27 Carol Bednar 41:47
28 Tom Warfel 42:43
29 Ken Noel 46:15
30 Don Packwood 56:42 RW
Dick Barrett Trophy Winner – Frank Prabel
Balmy weather again this morning (high 40s) but with strong trade winds and heavy rain for several minutes during the run. Still, there were several good performances. Dennis Kurtis at age 54 won our race while recording the 4th best-ever time for a 50+ runner on this course (behind Dwight Cornwell at 26:41, Tim Rostege at 27:01, and Bill Meinhardt at 27:07). Bill Dunn improved his own 60+ course record by 35 seconds. Carl Petersen ran the #3 time by a 70+ runner (behind Dave Valles at 34:42 and Ray Stewart at 34:45). Paul Taylor improved his PR by 157 seconds, Joe Johnson improved his PR by 56 seconds, Frank Prabel improved his PR by 32 seconds, Dennis improved his PR by 26 seconds, and Dino improved his 50+ best by 8 seconds.
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